Wednesday, March 13, 2013

Smoothie: Banana Chocolate PB "Milkshake"

My new morning obsession is smoothies. I have one every day for breakfast and I love them because they fill me up but aren't too heavy and they're a great way to get some fruits (okay... and maybe some veggies too) in the morning.

Here's a recipe for my new favorite- banana chocolate peanut butter!

Step 1: In a blender combine: about 1 cup milk (I used chocolate coconut here, you can use any kind you like), 1/2 cup yogurt or cottage cheese (non-dairy yogurt would work as well), 1 spoonful peanut butter (or other nut butter, try roasted and shelled peanuts for a more chunky texture), and 1 Tablespoon flax meal/ground flax seeds (you can't taste them and they add fiber and omega 3s!). Blend these together until the consistency is smooth. 
Step 2: Add 1/2 of a banana and a few handfuls of spinach. I promise, you can't taste the spinach because the flavor is way overpowered by the banana-chocolate-peanutbuttery goodness. The spinach just adds a dose of veggies (one serving for the day that you don't have to worry about) and makes the smoothie thick- just like a milkshake. Blend these with the first mixture until it gets smooth again.
Step 3: Add 3-5 ice cubes depending on how thick you want it, and blend until smooth again (or until your blender stops making clunky ice-chopping noises). I usually add five cubes because our blender chops them up really fine.
Step 5: Pour and enjoy! My mom is always happy to drink the extra smoothie (especially this one). This is seriously my new favorite thing. Next time I want a milkshake, I'm just going to make this. It's like a milkshake without the heavy-yucky-sluggish feeling afterwards. 

Next time I'm going to try this with frozen coffee cubes instead of ice cubes for more of a mocha "milkshake" smoothie!

Enjoy today,

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